Photo Courtesy Matt Holmes

Photo Courtesy Matt Holmes

Group Instruction + Private/Corporate Sessions

Warm and inviting, Caprice seeks to make yoga accessible for all levels of practice within group classes and in private sessions. Group classes are a smart mix of soulful vinyasa, helping to build strength and flexibility with a keen eye for alignment. 

  • Wednesdays, 12:15pm @ Sacred Sounds Yoga - Lunch Flow

  • Fridays, 10am @ Sacred Sounds Yoga - Flow 1

Private sessions are a great way to begin, continue, or deepen your practice. Practicing one-on-one can help clarify any questions, focus your attention and keep you motivated. Unique sequencing is created specific to your needs and sessions are scheduled for your convenience.

Corporations and small businesses alike are beginning to see the benefits of wellness programs within the work setting. As a preventative health measure and an employee benefit, yoga in the workplace can reduce stress, boost productivity, and build morale. Classes can be scheduled for early morning, during the lunch hour, or for special events. 

 

 Photo courtesy LivingLovingLife

Photo courtesy LivingLovingLife

Children's Yoga

Children's classes use age-appropriate poses, stories, and games to build self-esteem and a lifelong love of movement. Preschoolers practice the Yoga ABC's, sing and dance to nursery rhymes, and act out stories with yoga shapes. Older children's classes include short yoga sequences with more advanced poses, games, and a brief story and discussion.

Classes are also available at a private group rate for Nursery and Preschools or Children's Birthday Parties, either on-site or at Sacred Sounds Yoga.

  • Wednesdays, 4:15pm @ Sacred Sounds Yoga (ages 8-12)

 

 Photo courtesy LivingLovingLife

Photo courtesy LivingLovingLife

Prenatal/Postnatal Yoga

Pre- and Postnatal Yoga focuses on strength and flexibility - in all areas of Motherhood.

Prenatal Yoga uses modified poses in addition to prenatal specific exercises to ease common aches and pains during pregnancy and to tone and strengthen for delivery. Music and discussion weaved throughout class empowers moms to remember the inherent strength and wisdom of their bodies and to make the choices that best suit their births. 

Postnatal Yoga focuses on restrengthening the body in a safe and gentle way. Areas of focus include strengthening and toning the deep abdominals and pelvic floor, opening the chest and shoulders, and stabilizing the low back. Caprice's Postnatal Yoga classes include activities for Mom & Baby bonding in addition to Baby Massage.

  • Tuesdays, 6:30PM @ PRENATAL YOGA CENTER - PRENATAL

  • Thursdays, 1pm @ prenatal Yoga center - mommy & Me

  • Saturdays, 9am & 11am @Prenatal Yoga Center - prenatal